Today has been.... Good... yes, that is the word im looking for.. GOOD.

I went to the gym.. which i dread doing. but it was really good today. I ran for 2 miles, and then rode a bike for 3. i feel good. Its amazing how working out can just boost your serotonin like that. Then i did some pull ups... my shit has gotten sooooo weak. i had to have assistance in my pull ups. Then i did some dips, which are, as always amazing.

The funny thing about running is that no matter how much it hurts, you can keep going. your body has more ability than your brain wants you to realize. You can always push father than what you think. Always. Last time i ran, it was pathetic. My feet hurt, so i decided to quit a lot earlier.... anyway. while i was running i was listening to my mp3 player and in my head i just had a montage of what i wanted to be, who I am, and the whole transformation. it was kind of epic.

weird... I know...

So anyway, i can home, made a delicious grilled chicken spinach salad, and now here i am.

now I'm pretty exhausted.
should sleep well tonight.